Fitness

Group Fitness Classes

Personal Training

Take the guesswork out of your fitness program and let one of our certified personal trainers help you develop a program that's tailored to your individual needs. Our trainers are nationally certified and can help you set realistic and achievable goals and then establish a plan to help you reach those goals safely and effectively. Plus, a trainer keeps track of your progress and keeps you motivated along the way.

Trainers help you get the most out of your workouts and fix common workout mistakes.

• Train all the muscles and not just the “beach” muscles to keep you balanced and less prone to injury.
• Incorporate resistance training into a weight loss program to help increase your metabolism and define muscles.
• Help you learn about the quality of the food you eat to help your body perform more efficiently.
• Create different workouts to keep your muscles guessing and your physical composition always improving.
• Make sure exercises are right for your body to keep workouts safe and decrease the chance of joint problems.
• Teach athletes how to train their whole bodies, not just isolated muscles, for optimal game performance.

Working with a personal trainer is the fastest and most efficient way to identify and target your fitness goals. Training sessions can be done one-on-one or with a small group on land or in the water.

Group Personal Training

Group Personal Training provides you with the accountability of a group and the expertise of a trainer. Plus, you get the fun of working out with friends and family and a more affordable training option.

Sport Performance Packages

Human Performance Program