What is inappropriate sinus tachycardia (IST)? 

Inappropriate sinus tachycardia (IST) is a condition where the heart rate is abnormally fast, even when resting. There’s no obvious reason or underlying heart disease why this increase in heart rate is occuring. The heart rate often exceeds 100 beats per minute, and this increased heart rate can be triggered by normal activities. Even simple activities like standing up or mild exertion can cause discomfort and symptoms like heart palpitations or dizziness. 
Common related conditions
Sinus Tachycardia

Causes of inappropriate sinus tachycardia 

The exact cause of IST is not always clear, but it may be linked to: 

  • Abnormalities in the heart's electrical system that result in an overactive sinus node (the heart's natural pacemaker). 
  • Autonomic nervous system dysfunction, where the body’s regulation of heart rate becomes impaired. 
  • Hormonal changes, like those seen in hyperthyroidism. 
  • Chronic stress or anxiety, which can trigger or worsen symptoms. 
  • Certain medications, like stimulants or drugs that affect the sympathetic nervous system. 

Risk factors for inappropriate sinus tachycardia 

Several factors may increase the likelihood of developing IST, including: 

  • Being female. IST is more common in women, especially young adults. 
  • A history of anxiety or stress-related conditions.
  • Thyroid problems, particularly hyperthyroidism. 
  • A family history of heart arrhythmias or other conduction disorders. 
  • Use of certain stimulants, medications or drugs that can increase heart rate. 

Symptoms of inappropriate sinus tachycardia 

The symptoms of IST can vary but typically include: 

  • A consistently fast heart rate (over 100 beats per minute), even when resting. 
  • Heart palpitations or the sensation of a racing heart. 
  • Dizziness or lightheadedness, especially when being physically active. 
  • Shortness of breath or fatigue. 
  • Chest discomfort or tightness in some cases. 

Diagnosing inappropriate sinus tachycardia 

Diagnosing IST involves: 

  • Electrocardiogram (ECG or EKG) to check for an elevated heart rate and to rule out other arrhythmias. 
  • Using a holter monitor, which records the heart’s electrical activity over a 24-hour period to capture episodes of tachycardia. 
  • Blood tests or blood panels to rule out thyroid issues, electrolyte imbalances, or other underlying conditions. 
  • Autonomic function testing, sometimes used to assess the sympathetic and parasympathetic nervous systems. 

Treatment of inappropriate sinus tachycardia 

Treatment for IST often focuses on managing symptoms and may include: 

  • Beta-blockers or calcium channel blockers to slow the heart rate. 
  • Medications to address underlying issues, such as thyroid hormones if hyperthyroidism is present. 
  • Lifestyle changes, including stress reduction techniques or avoiding stimulants like caffeine. 
  • In severe cases, catheter ablation may be considered to modify the sinus node activity. 

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